Staying active when elderly can help you maintain your independence after retirement. You can find senior fitness programs, like yoga and Tai Chi, through your Victoria, TX, senior living community.
According to the World Health Organization, about 1.8 billion people (31% of adults worldwide) don't meet recommended physical activity levels. Inactivity among adults has increased by 5% between 2010 and 2022.
Staying active when elderly can boost your mood, improve your health, and enhance your quality of life. Why else is movement for older adults important, and what daily activity options can you add to your wellness routine? Read on to find out and improve your retirement in Victoria, TX!
According to the National Council on Aging, exercise can positively affect your mental, emotional, and physical health by:
Exercising regularly may help improve your overall health and longevity. According to the American Medical Association, exceeding the recommended physical activity guidelines may lower your risk of death.
People who exercised between 300 and 599 minutes each week saw the most benefit. These participants had a 26% to 31% lower all-cause mortality. Their risk of cardiovascular disease mortality declined by 28% to 38%.
For older adults, the CDC recommends:
Moderate-intensity activity can help boost your heart rate. Examples include:
Vigorous physical activity will get you breathing harder and faster. Examples include:
Muscle-strengthening activities involve repeating the same movements. These activities include:
Before exploring senior fitness programs, consult your doctor. They can help you determine a regimen based on your health goals, mobility, and needs. Here are a few tips for staying active when elderly to help you stay safe and motivated.
As you begin exploring your daily activity options, take it slow. Try increasing the amount and intensity of your workouts gradually over weeks to months.
Adjusting your workouts over time may help you avoid injuries. As you grow stronger, you can increase the:
Applying this strategy can help you build confidence over time. You can develop a customized fitness regimen based on your preferences and abilities.
Make sure to warm up before workouts and cool down after. This can help prevent injuries and negative health events (like a stroke or heart attack).
As you improve your wellness in senior living, consider establishing goals. Make sure they're SMART:
Establishing SMART workout goals can help you track your progress over time. This may help you recognize when you need to adjust your workout regimen.
Remember to celebrate your successes! For example, you can treat yourself to a movie or a new workout outfit. Celebrating your wins can help you maintain motivation and momentum.
As you begin working toward your goals, recognize barriers to find creative solutions. Otherwise, you may use those barriers as an excuse to avoid exercising. Potential barriers include:
If it's raining outside, look for indoor fitness classes. You can find classes through your senior living community's wellness program.
Check online for free workout videos. You can find workouts that don't require special equipment. You can also use items you already have at home.
Exercising with friends can make it more enjoyable. Other benefits include:
Explore a variety of daily activity options through your Victoria community's senior fitness programs. These may include:
To motivate yourself to exercise, try:
If you're feeling lonely, find an exercise class you enjoy. Ask friends to join you. You can keep each other motivated to attend classes regularly.
Use exercising as an opportunity to socialize. For example, you can schedule a morning walk with friends. Exercising together can make it more enjoyable.
Exercising boosts the production of "feel-good" neurotransmitters. These brain chemicals may boost your mood if you're feeling lonely. Exercising could help ease feelings of loneliness, reducing your risk of social isolation and related health issues.
Staying active when elderly may improve your mental and physical wellness. It could improve your overall quality of life while extending your longevity. Remember, you can discover daily activity options through your senior living community.
Morada Victoria is a two-time JD Power & Associates award winner. Enjoy our exclusive senior lifestyle programs, including authentic southern dining, engaging activities like games and crafts, and exercise classes like yoga and hikes.
These programs can give you freedom and flexibility. Contact us now to schedule your tour.